Spring is officially here. In addition to the birds, flowers and sweet-smelling air, spring is also the season for allergies. If you suffer from a wide array of seasonal allergy symptoms such as fatigue; sinus congestion; itchy eyes, nose or throat; or watery eyes, don’t let a high pollen count get you down this season. Here are 10 natural remedies for allergies from my book Allergy-Proof:  Over 60 All-Natural, Drug-Free Ways to Beat Allergies.

man with allergies
Photo By WavebreakmediaMicro/Fotolia

1. Build Your Defenses with Bacteria

Research by scientists at the Osaka University School of Medicine found that certain probiotics were effective in the treatment of nasal and sinus symptoms linked to allergies. According to their study, published in the International Archives of Allergy and Immunology, the specific strains that are effective include: Lactobacilli casei, Lactobacillus paracasei, L. acidophilus, and Bifidobacterium longum. Supplement your diet with a high-quality probiotic taken on an empty stomach.

2. Drink More Alkaline Water

Drink at least 8 to 10 cups of pure alkaline water daily to support the natural cleansing systems in your body. Research even shows that staying well hydrated helps 38 percent of women relieve allergy symptoms. Most tap or bottled water is acidic. Acidity has been linked to allergies (The Ultimate pH Solution). By switching to alkaline water, you’re helping to further reduce allergies.  Read my post The Healing Power of Alkaline Water to learn more.

3. Supplement with Sea Buckthorn

If spring pollens aggravate asthmatic symptoms, you might want to supplement with sea buckthorn. Sea buckthorn has been used extensively in Traditional Chinese Medicine for lung conditions and asthma. Its use for asthma and chronic coughing are recorded in the Tibetan and Mongolian Pharmacopoeia. Learn more about sea buckthorn on my website.



4. Drink Green Tea

Green tea is packed with a powerful antioxidant phytonutrient called epigallocatechin gallate (EGCG) that blocks histamine and immunoglobulin E (IgE). Both of these naturally-produced chemicals are linked with uncomfortable allergy symptoms. Because EGCG blocks their production, allergy symptoms are reduced. If you don’t like the taste of green tea, add matcha powder, which is simply powdered green tea, to your dairy-free fruit smoothies. (Dairy products are mucus-forming and can aggravate allergies). Drink two to three cups of green tea daily for the best results.

betsy
3/27/2018 5:14:04 PM

Please do not describe matcha as "simply powdered green tea". This is equivalent to describing a Grand Cru as "simply grape juice".




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