Don’t we all deserve a foot rub from time to time? Try this recipe, and treat yourself.
Treat yourself to this refreshing foot rub.
This foot rub is a nice way to treat yourself after a long day on your feet. Vinegar and camphor are both mildly astringent and cooling and will stimulate and energize your tired feet. MAKES 2 OUNCES
• 2 tablespoons sunflower oil
• 1/2 teaspoon white vinegar or apple cider vinegar
• 1/4 teaspoon camphor oil
1. Mix together all ingredients and stir well. Pour into a clean container with a tight-fitting lid.
2. To use: Massage a small amount of the foot rub oil into your feet. Put your feet up and relax for at least 15 minutes.
Janice Cox is the co-author of EcoBeauty (Ten Speed Press, 2009).
Click here for the main article, Body & Soul: Boost Your Energy with Botanicals.
Sit in on dozens of practical workshops from the leading authorities on Natural Health, Organic Gardening, Real Food and more!LEARN MORE