Cure What Ails You: Start A Medicinal Garden


| 4/26/2018 1:57:00 PM


Prescription medicines can be powerful allies in your quest for a long life, but did you know that there is a wealth of healing to be found in your garden? From the aloe that soothes your burns to the capsaicin in peppers that clears your sinuses, you can grow a host of remedies at your fingertips.

Inflammation

One of the most common health afflictions is inflammation; in our joints, our cardiovascular system, even our organs. Inflammation begins as a complex biological response to cell damage, or infection, but can be harmful when it becomes chronic. Chronic inflammation can occur everywhere in the body, and plenty of research indicates that it is a common trigger for, and contributor to, multiple chronic diseases. For example, excess inflammation in your system can damage blood vessel linings (in atherosclerosis), pancreatic tissue (in diabetes), and joint tissue (in arthritis).

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The good news? There are foods that can help reduce inflammation in the body and can be grown in your vegetable garden. Think dark leafy greens like spinach and Swiss chard, kale, and broccoli. Root vegetables like beets, garlic, and onions are also good choices. All are considered natural anti-inflammatories. For those fitness types, brew a cup of lemon verbena tea before your next workout. Not only will it calm the nerves and lessen anxiety, but it has been shown in a study by the Journal of the International Society of Sports Nutrition to reduce joint pain and aching, reducing recovery times for joint-related injuries. Plus, its specific mix of compounds can reduce your hunger cravings and increase your body’s fat-burning ability, helping you shed those unwanted pounds you’re trying to work off!

Stomach Troubles

Many of us experience stomach woes, immediately causing us to reach for the anti-nausea medicine. I don’t know about you, but I don’t care for the taste of most indigestion medicines. Too chalky, too yucky. If you’re like me and would rather forgo the medicine cabinet when your belly aches, turn to your herb garden instead. A nibble of basil will work wonders to appease your upset, as will ginger.



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ROSEF
5/1/2018 12:33:11 PM

I have been using essential oils for a few years in place of most of my medicine cabinet medicines. Recently I've been studying herbs and this year I started a section in my garden just for medicinal herbs. I live in the desert so I am also making use of medicinal plants of the desert too.