How to Grow Microgreens Efficiently Indoors


| 11/12/2018 3:01:00 PM


If you haven’t heard of microgreens…you’re in for a surprise! These plants are nutritional powerhouses and can be grown anywhere, even if you’re living in the smallest of apartments!

But first…what are microgreens? It’s actually pretty simple: Microgreens are normal plants that are harvested at the 8-21 day range, depending on the variety. They’re even smaller than baby greens, typically only grow to their first set of true leaves.

I love growing microgreens for their nutrient density. They make an excellent addition to a morning green smoothie or a quick and easy salad. Better yet, even brown-thumbed gardeners can grow them with ease!

buckwheat microgreens
Photo by Mary Jane Duford

Here’s what you’ll need:



  • Microgreen seeds
  • Potting soil
  • 1020 propagation trays
  • Spray bottle

You can use normal seed packets if you want, but microgreens are seeded much denser than a normal crop. I typically buy my seeds in bulk from a few different online suppliers. When starting out, I recommend growing simple leafy greens like arugula, radish, lettuce mixes, or kale. These are all harvested in under ten days and produce a large yield of microgreens.



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