Fresh Herbs to Grow in Your Kitchen


| 10/10/2016 3:32:00 PM


Tags: culinary herbs, growing herbs, gardening advice, Heidi Cardenas,


Photo by Fotolia

One of the best things about growing herbs is their luxurious fragrance. Basil, mint, and sage are just a few aromatic herbs that are strongly scented. They perfume the air around them with the slightest brush or jostle, delighting the senses and cleaning the air. You may get some of this wonderful benefit with packaged grocery-store herb leaves, but nowhere near the experience that fresh, growing plants provide. If you want that sensory experience at your convenience any day of the year, plus the health benefits of eating fresh herbs regularly, you need a kitchen herb garden.

Why Grow Fresh Herbs in Your Kitchen?

Herbs have been used for hundreds of years for medicine and food. They have essential vitamins, strong, distinct flavors, and protective polyphenols or plant compounds that provide antioxidant and anti-inflammatory benefits for common and chronic ailments.

Beneficial properties of herbs provide natural health benefits that are gentler on the body than synthetic medicine preparations and at a much lower cost. See what just three of the most common herbs can do:

Studies show that rosemary’s active ingredient, rosmarinic acid, suppresses nasal congestion and allergic responses. 
Sage has been shown to produce significantly improved brain function because it inhibits the breakdown of acetylcholine, important in treating Alzheimer’s disease which is accompanied by lower levels of acetylcholine, a chemical messenger in the brain affecting memory.
• Holy basil (not regular or Thai basil) is an immunity booster and infection fighter. Studies show that it inhibits growth of bacteria, molds, and yeasts, and increases immune cells in the blood. Additionally, holy basil reduces blood sugar levels and reduces anxiety and depression.

Why wouldn’t you want those kinds of health benefits on hand as close as your kitchen?




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