Fresh Herbs to Grow in Your Kitchen


| 10/10/2016 3:32:00 PM



Photo by Fotolia

One of the best things about growing herbs is their luxurious fragrance. Basil, mint, and sage are just a few aromatic herbs that are strongly scented. They perfume the air around them with the slightest brush or jostle, delighting the senses and cleaning the air. You may get some of this wonderful benefit with packaged grocery-store herb leaves, but nowhere near the experience that fresh, growing plants provide. If you want that sensory experience at your convenience any day of the year, plus the health benefits of eating fresh herbs regularly, you need a kitchen herb garden.

Why Grow Fresh Herbs in Your Kitchen?

Herbs have been used for hundreds of years for medicine and food. They have essential vitamins, strong, distinct flavors, and protective polyphenols or plant compounds that provide antioxidant and anti-inflammatory benefits for common and chronic ailments.

Beneficial properties of herbs provide natural health benefits that are gentler on the body than synthetic medicine preparations and at a much lower cost. See what just three of the most common herbs can do:

Studies show that rosemary’s active ingredient, rosmarinic acid, suppresses nasal congestion and allergic responses. 
Sage has been shown to produce significantly improved brain function because it inhibits the breakdown of acetylcholine, important in treating Alzheimer’s disease which is accompanied by lower levels of acetylcholine, a chemical messenger in the brain affecting memory.
• Holy basil (not regular or Thai basil) is an immunity booster and infection fighter. Studies show that it inhibits growth of bacteria, molds, and yeasts, and increases immune cells in the blood. Additionally, holy basil reduces blood sugar levels and reduces anxiety and depression.



Why wouldn’t you want those kinds of health benefits on hand as close as your kitchen?



Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds