10 Plants to Grow That Help Your Brain and Memory


| 6/19/2019 9:55:00 AM


Just like your body needs good nutrition to stay strong and healthy, your brain is also in need of some foods that will keep your synapsis firing at capacity. Your brain is very particular about its diet, and believe it or not, there are foods that you can eat that helps your brain function and develop.

There is a strong correlation between the food you eat and your memory. So, getting to know some of the foods you could ingest to keep your mind sharp and improve the memory power is as good an idea as eating healthy to keep those unwanted pounds away.

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1. Peppermint

This is not just an ingredient that you put in sweets. Peppermint has some amazing brain-boosting powers. One study on Edu Birdy showed that just smelling this herb improves memory.

The freshness and strong smell of the herb gives a person a sense of being refreshed. You don’t even have to eat it, hanging a couple of bushels in your home will already do the trick.



2. Rosemary

This herb is easy to grow and goes great with any meat dish. However, if you don’t eat meat, don’t worry, it makes a great companion in a basil pesto. Rosemary has been used as a brain booster for years. However, only in recent studies have they found that it helps one’s long term memory and increases one’s alertness.



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