How to Optimize Lighting for a Healthier Home

By Mike Elgan, Houzz

We tend to think of lighting choices as a matter of personal preference, something that’s part of the lamp-shopping checklist. But it turns out that the most important lighting decisions have nothing to do with lamps. And lighting decisions can actually make or break your family’s health, happiness and well-being.

bathroom lighting
Brighter Concepts Ltd, original photo on Houzz

In fact, recent science has discovered that making the right lighting decisions in your home could even protect you and your loved ones from degraded eyesight, depression, weight gain, cancer and a host of other problems.

This ideabook contains bright ideas for optimizing the light in your home, not just for aesthetics but for improving the overall quality of your and your family’s lives.

lamp
 Glo, original photo on Houzz



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