Our adrenal system is responsible for hormones that affect our metabolism, immunity and more. Learn how to support this system and improve your overall health.
Here’s why you should make sure you’re getting enough of the vital nutrient, vitamin D.
Consider growing these herbs in your garden to support balanced hormones every day.
Build better bones with these essential nutrients to prevent bone loss and other osteoporotic fractures.
Maintain an alkaline diet to burn fat and stay trim with these tips from “60 Seconds to Slim” author Michelle Schoffro Cook.
Minimize these hormone-disrupting chemicals in your home and food to decrease the risk of breathing problems, chronic disease, excess weight and more.
Try employing a meditative practice to reap these research-proven benefits of mindfulness.
Zinc, omega-3 oils, B-12 and simple exercise are some of the sleep remedies recommended.
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