Health and Wellness

Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

Love Your Lungs

By Linda B. White

Learn more about the most common home chemicals linked to respiratory irritation and lung cancer.


12 Tips to Reduce Exposure to Dangerous Household Chemicals

By Linda B. White

Use these 12 simple tips to avoid exposure to dangerous chemicals linked to lung cancer.


The Vital Importance of Healthy Gut Bacteria

By Megan E. Phelps

Linked to everything from weight control to mental health, our gut bacteria is vital to our health—learn how to manage yours.


Guide to Adrenal Health

By Dawn Combs

Our adrenal system is responsible for hormones that affect our metabolism, immunity and more. Learn how to support this system and improve your overall health.


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11 Reasons to Love Vitamin D

By Michelle Schoffro Cook

Here’s why you should make sure you’re getting enough of the vital nutrient, vitamin D.


9 Hormone-Balancing Herbs

By Dawn Combs

Consider growing these herbs in your garden to support balanced hormones every day.


How to Build Better Bones

By Susan Brown

Build better bones with these essential nutrients to prevent bone loss and other osteoporotic fractures.


60 Seconds to Slim: The Alkaline Diet

By Michelle Schoffro Cook

Maintain an alkaline diet to burn fat and stay trim with these tips from “60 Seconds to Slim” author Michelle Schoffro Cook.



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