Health and Wellness

Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

8 Sleep Remedies to Fight Insomnia

By Peter Smith

Zinc, omega-3 oils, B-12 and simple exercise are some of the sleep remedies recommended.


2 Herbs for Skin (Video)

Soothe and heal scrapes, burns and rashes with these herbs for skin.


Patagonia Launches Simple Fly Fishing Campaign

Press Release

Patagonia’s Simple Fly Fishing campaign offers gear, easy techniques and basic teachings for any skill level.


Cayenne and Ginger-Infused Oil Recipe

By Christopher Hobbs and Leslie Gardner

This Cayenne and Ginger- Infused Oil Recipe harnesses the medicinal properties of its main ingredients in order to increase circulation for quicker healing and much more.


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Herbal Remedies: Pain-Relieving Cream

By Christopher Hobbs and Leslie Gardner

This pain-relieving cream is one of the many herbal remedies that can relieve muscle aches and pains due to the medicinal properties of its ingredients.


The Health Benefits of Cayenne Pepper

By Christopher Hobbs and Leslie Gardner

The health benefits of cayenne pepper range from treating skin conditions to relieving internal irritation. It’s an active ingredient in pain-relieving creams to treat shingles and can also help with digestive pain.


Natural Flu Treatment Tips and Formulas

By Stephen Harrod Buhner

Natural flu treatment can be a safe way to help build your body's defenses and fight off infection.


DIY Beauty: 4 Foods for Skin

Next time you’re tempted to buy an expensive facial mask or body scrub, try one of these four skin-improving foods for a cost-effective DIY beauty treatments.