Build better bones with these essential nutrients to prevent bone loss and other osteoporotic fractures.
Maintain an alkaline diet to burn fat and stay trim with these tips from “60 Seconds to Slim” author Michelle Schoffro Cook.
Minimize these hormone-disrupting chemicals in your home and food to decrease the risk of breathing problems, chronic disease, excess weight and more.
Try employing a meditative practice to reap these research-proven benefits of mindfulness.
Zinc, omega-3 oils, B-12 and simple exercise are some of the sleep remedies recommended.
Soothe and heal scrapes, burns and rashes with these herbs for skin.
Patagonia’s Simple Fly Fishing campaign offers gear, easy techniques and basic teachings for any skill level.
This Cayenne and Ginger- Infused Oil Recipe harnesses the medicinal properties of its main ingredients in order to increase circulation for quicker healing and much more.