Health and Wellness

Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

Vital Nutrition: Common Vitamin Deficiencies

By Linda B. White, M.D.

Although modern diets provide plenty of our most vital nutrients, many of us underconsume a few key vitamins and minerals. Learn about the most common vitamin deficiencies and how to ensure you’re getting enough.

The Value of Local Medicine

By Dawn Combs

Discover the value and importance of choosing local, or homegrown, medicine.

Love Your Lungs

By Linda B. White

Learn more about the most common home chemicals linked to respiratory irritation and lung cancer.

12 Tips to Reduce Exposure to Dangerous Household Chemicals

By Linda B. White

Use these 12 simple tips to avoid exposure to dangerous chemicals linked to lung cancer.


The Vital Importance of Healthy Gut Bacteria

By Megan E. Phelps

Linked to everything from weight control to mental health, our gut bacteria is vital to our health—learn how to manage yours.

Guide to Adrenal Health

By Dawn Combs

Our adrenal system is responsible for hormones that affect our metabolism, immunity and more. Learn how to support this system and improve your overall health.

9 Hormone-Balancing Herbs

By Dawn Combs

Consider growing these herbs in your garden to support balanced hormones every day.

11 Reasons to Love Vitamin D

By Michelle Schoffro Cook

Here’s why you should make sure you’re getting enough of the vital nutrient, vitamin D.