Health and Wellness

Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

The Great Cholesterol Myth

By Jonny Bowden & Stephen Sinatra

Long-standing dietary advice has told us to reduce cholesterol intake, but a closer look suggests that advice may be misguided. Learn more about the history of this information, studies surrounding cholesterol’s effects on heart health and how to protect your heart’s health.


The Connection Between Thyroid and Digestive Health

By Dawn Combs

Discover the connection between healthy digestion and a healthy thyroid to help balance your hormones and weight.


The Benefits of Superfood Juices with Greens, Roots and Fruits

By Kara M.L. Rosen

Get the basics on how to juice, and the benefits of vitamin-rich ingredients like carrots, kale and pears.


Snake Charmer Juice Recipe

Enjoy an an exotic, healthful boost from pomegranate and watermelon with this Snake Charmer Juice recipe.


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Cancer-Fighting Mexican Mamacita Juice Recipe

Combat cancer with this savory juice that contains quercetin, which is found in red onions.


The Amazing Healing Powers of Mushrooms

By Michelle Schoffro Cook

Explore the tremendous promise of mushrooms to fight against cancer, arthritis, superbugs and other serious health concerns.


Vital Nutrition: Common Vitamin Deficiencies

By Linda B. White, M.D.

Although modern diets provide plenty of our most vital nutrients, many of us underconsume a few key vitamins and minerals. Learn about the most common vitamin deficiencies and how to ensure you’re getting enough.


The Value of Local Medicine

By Dawn Combs

Discover the value and importance of choosing local, or homegrown, medicine.



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