Vitamin B12 deficiency takes on many forms, including depression and limited mobility. Learn what you can do to ensure your body gets enough of this vital nutrient.
Learn how to use carrier oils like cacao butter and sea buckthorn oil to create homemade essential oils for DIY aromatherapy treatments.
A proper diet doesn’t require suffering! Check out these tips on how to balance good carbs, protein and good fats for balanced nutrition that allows you to enjoy your food.
Get to know your basic pressure points to address acute pain, relieve stress and more with acupressure.
Long-standing dietary advice has told us to reduce cholesterol intake, but a closer look suggests that advice may be misguided. Learn more about the history of this information, studies surrounding cholesterol’s effects on heart health and how to protect your heart’s health.
Discover the connection between healthy digestion and a healthy thyroid to help balance your hormones and weight.
Get the basics on how to juice, and the benefits of vitamin-rich ingredients like carrots, kale and pears.
Combat cancer with this savory juice that contains quercetin, which is found in red onions.
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