A proper diet doesn’t require suffering! Check out these tips on how to balance good carbs, protein and good fats for balanced nutrition that allows you to enjoy your food.
Get to know your basic pressure points to address acute pain, relieve stress and more with acupressure.
Long-standing dietary advice has told us to reduce cholesterol intake, but a closer look suggests that advice may be misguided. Learn more about the history of this information, studies surrounding cholesterol’s effects on heart health and how to protect your heart’s health.
Discover the connection between healthy digestion and a healthy thyroid to help balance your hormones and weight.
Get the basics on how to juice, and the benefits of vitamin-rich ingredients like carrots, kale and pears.
Enjoy an an exotic, healthful boost from pomegranate and watermelon with this Snake Charmer Juice recipe.
Combat cancer with this savory juice that contains quercetin, which is found in red onions.
Explore the tremendous promise of mushrooms to fight against cancer, arthritis, superbugs and other serious health concerns.