Health and Wellness

Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

How to Eat Well for a Balanced Diet

By Melissa Kirsch

A proper diet doesn’t require suffering! Check out these tips on how to balance good carbs, protein and good fats for balanced nutrition that allows you to enjoy your food.

Acupressure Basics

By Judith Boice

Get to know your basic pressure points to address acute pain, relieve stress and more with acupressure.

The Great Cholesterol Myth

By Jonny Bowden & Stephen Sinatra

Long-standing dietary advice has told us to reduce cholesterol intake, but a closer look suggests that advice may be misguided. Learn more about the history of this information, studies surrounding cholesterol’s effects on heart health and how to protect your heart’s health.

The Connection Between Thyroid and Digestive Health

By Dawn Combs

Discover the connection between healthy digestion and a healthy thyroid to help balance your hormones and weight.


The Benefits of Superfood Juices with Greens, Roots and Fruits

By Kara M.L. Rosen

Get the basics on how to juice, and the benefits of vitamin-rich ingredients like carrots, kale and pears.

Snake Charmer Juice Recipe

Enjoy an an exotic, healthful boost from pomegranate and watermelon with this Snake Charmer Juice recipe.

Cancer-Fighting Mexican Mamacita Juice Recipe

Combat cancer with this savory juice that contains quercetin, which is found in red onions.

The Amazing Healing Powers of Mushrooms

By Michelle Schoffro Cook

Explore the tremendous promise of mushrooms to fight against cancer, arthritis, superbugs and other serious health concerns.