Summer is a time to get outside, to get away, and to get inspired with ideas for health and happiness. Enjoy nature in full bloom. Spend a weekend at the lake. Or look below for more specific tasks to mark off your “could-do” calendar.
Before summer comes to an end, don’t forget to spend time outdoors with friends and family, or to soak up the sun during some restful alone time. If you want ideas on how to spend your warm days, this “could-do” calendar is the place to start.
Use a healthy eating guide and fitness tracker to record your personal health and wellness. Keep track of your eating habits as well as your energy levels for the month.
Learn how to begin a bullet journal and how to set it up. You can even create pages for long-term goals.
Find the right essential oil blend during the allergy season to help regulate allergy symptoms via inhalation, topical application, and aromatic use.
Organize dry herbs, tinctures, tea blends, and other medicine-making basics in a way that honors both form and function.
Let your senses take you through the aromas and feelings of essential oils.
Learn easy techniques for protecting your skin against sun damage this spring.
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