By Maria Noël Groves
Add this ancient grain to your home garden and apothecary for an easy-to-grow, versatile medicine right at your fingertips.
By Amanda Sorell
Elimination diets are popular for most resolution makers, but you can also kick-start your renewal with a dry, alcohol-free January.
Find out what to expect during a visit with a Traditional Chinese Medicine practitioner.
Now that winter has made its grand entrance, simply switching up your skin care regimen will help to better protect and pamper your skin.
Clear mental cobwebs with these healthful recipes and simple tips for mindful snacking.
Incorporate these simple dietary and lifestyle choices into your cool-weather routine for a balanced, healthful season.
By Juliet Blankespoor
Add common pine to your winter medicine cabinet and enjoy its ability to soothe coughs, congestion, muscle pains, and more.
By Sarah Ivens, PhD
Embrace the seasonal changes around you and turn over a new leaf in your wellness.
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