Health and Wellness
Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.
Cultivating Confidence on the Farm
By Jessica Kellner
BoysGrow – a Kansas City nonprofit for teen boys – uses farming as the backdrop for an education in entrepreneurship, leadership, community, and more.
Self-Care Tips for the Spirit
Courtesy Adams Media
Embrace family traditions, understand the law of attraction, and reconnect with your spiritual side for a healthy spirit.
Self-Care Tips for the Body
Courtesy Adams Media
Give yourself a foot massage, take a long, hot bath, and try a hot stone massage to restore your body.
Activated Charcoal’s Many Health Benefits
By Britt Brandon
Activated charcoal is good for more than just face masks.
The Overall Guide to Better Health for Women
By Tabitha Grace
Women’s health expert, Aviva Romm, is here to help readers take charge of their own well-being.
The Truth About Coconut Oil
By Micki Chestnut
Is this popular, saturated fat a miracle food or an overhyped fad?
Put on Some Weight for the Holidays
By Micki Chestnut
As these stressful and overindulgent holidays approach, turn to resistance training for weight management, stress reduction and improved overall health.
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