Health and Wellness

Medicinal Properties of the Oat Plant

By Maria Noël Groves

Add this ancient grain to your home garden and apothecary for an easy-to-grow, versatile medicine right at your fingertips.

Dry January

By Amanda Sorell

Elimination diets are popular for most resolution makers, but you can also kick-start your renewal with a dry, alcohol-free January.

Q&A With Julie Bear Don’t Walk

By Julie Bear Don't Walk, with introduction by Jean Denney

Find out what to expect during a visit with a Traditional Chinese Medicine practitioner.

4 Essential Steps to the Best Winter Skin Care Routine

Now that winter has made its grand entrance, simply switching up your skin care regimen will help to better protect and pamper your skin.

Snacks to combat Brain Fog

By Julie Morris

Clear mental cobwebs with these healthful recipes and simple tips for mindful snacking.

21 Ayurvedic Practices for Transitioning into Autumn

By Karta Purkh Singh Khalsa

Incorporate these simple dietary and lifestyle choices into your cool-weather routine for a balanced, healthful season.

All-Purpose Pine

By Juliet Blankespoor

Add common pine to your winter medicine cabinet and enjoy its ability to soothe coughs, congestion, muscle pains, and more.

Fall in Love with Autumn

By Sarah Ivens, PhD

Embrace the seasonal changes around you and turn over a new leaf in your wellness.