Is this popular, saturated fat a miracle food or an overhyped fad?
As these stressful and overindulgent holidays approach, turn to resistance training for weight management, stress reduction and improved overall health.
Fall and winter don’t have to be cold and flu season. Try these natural tips to improve your chances of fighting illness and staying healthy all year long.
During the holidays, we often can’t find that perfect gift for the friend who has it all. Consider skipping the extra present, and instead give to others in their name.
Learn about what motivates hunger and satiety in our bodies, and improve your ability to fully nourish yourself and maintain a healthy weight without second-guessing every bite.
Try these proven anti-aging foods and habits enjoyed by centenarians around the globe.
Tim Wright, a fitness expert with worldwide health club organization Virgin Active, developed this handy fitness checklist with goals divided by age group.
By Jessica Kellner
Enjoy the benefits of regular exercise with these workout tips for every age.
