Health and Wellness
Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.
21 Ayurvedic Practices for Transitioning into Autumn
By Karta Purkh Singh Khalsa
Incorporate these simple dietary and lifestyle choices into your cool-weather routine for a balanced, healthful season.
All-Purpose Pine
By Juliet Blankespoor
Add common pine to your winter medicine cabinet and enjoy its ability to soothe coughs, congestion, muscle pains, and more.
Fall in Love with Autumn
By Sarah Ivens, PhD
Embrace the seasonal changes around you and turn over a new leaf in your wellness.
Multi-Masking for Glowing Skin
Give yourself and your skin a relaxing rejuvenating treat without leaving the comfort of your home.
Distilling Hydrosols (Video)
Learn all about the exciting process of distilling hydrosols to use them for cooking, cleaning, therapeutic, and enjoying their scents.
A Natural Approach to Body and Hand Care
Protect your skin by taking a natural approach to body care.
All About Hydrosols
Whether youāre a beginner to hydrosols or have used them for years, these steam-distilled aromatic waters are an accessible and enjoyable way for everyone to experience the therapeutic benefits of the natural world, and you can harness that ability in your own home. Here, learn all about hydrosols, how to create them, and ways to include them into your routines.
Recognizing Chronic Fatigue Syndrome
By Melani Schweder
Learn how to spot the signs and symptoms of this debilitating ailment thatās difficult to understand.
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