Tim Wright, a fitness expert with worldwide health club organization Virgin Active, developed this handy fitness checklist with goals divided by age group.
By Jessica Kellner
Enjoy the benefits of regular exercise with these workout tips for every age.
Use the power of nature to cure common ailments with these medicinal essential oils.
Discover the long-term side effects of NSAIDs.
Stave off aches and pains and other symptoms of aging by taking steps to improve your physical health at every age.
Looking for some new essential oil scents to match the season? Start with these suggestions!
Want to try aromatherapy for pain? Make this simple homemade massage lotion to ease stiff back muscles.
By Michelle Schoffro Cook
Try these natural probiotic foods for anti-cancer properties, metabolic health and much more.