By Liz Fulcher
Discover how aromatherapy can be used to keep seasonal affective disorder at bay through scents that improve mental focus, invigorate our senses, and boost our moods.
Forgo the typical classroom setting and discover the advantages of learning outdoors.
By Maria Noël Groves
Add this ancient grain to your home garden and apothecary for an easy-to-grow, versatile medicine right at your fingertips.
By Amanda Sorell
Elimination diets are popular for most resolution makers, but you can also kick-start your renewal with a dry, alcohol-free January.
Find out what to expect during a visit with a Traditional Chinese Medicine practitioner.
Now that winter has made its grand entrance, simply switching up your skin care regimen will help to better protect and pamper your skin.
Clear mental cobwebs with these healthful recipes and simple tips for mindful snacking.
Incorporate these simple dietary and lifestyle choices into your cool-weather routine for a balanced, healthful season.
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