Health and Wellness

Could-Do Calendar August 2018

Before summer comes to an end, don’t forget to spend time outdoors with friends and family, or to soak up the sun during some restful alone time. If you want ideas on how to spend your warm days, this “could-do” calendar is the place to start.

Habit Trackers and Health and Wellness Journal

By Megan Rutell

Use a healthy eating guide and fitness tracker to record your personal health and wellness. Keep track of your eating habits as well as your energy levels for the month.

Starting a Bullet Journal and Using it Long-Term

By Megan Rutell

Learn how to begin a bullet journal and how to set it up. You can even create pages for long-term goals.

Essential Oils for Nasal Allergy Relief

By Queren King-Orozco

Find the right essential oil blend during the allergy season to help regulate allergy symptoms via inhalation, topical application, and aromatic use.

Create an Organized Home Apothecary

By Brittany Wood Nickerson 

Organize dry herbs, tinctures, tea blends, and other medicine-making basics in a way that honors both form and function.

An Introduction to Essential Oil Scents

by Cher Kaufmann

Let your senses take you through the aromas and feelings of essential oils.

4 Easy Ways to Protect Your Skin During Spring

Learn easy techniques for protecting your skin against sun damage this spring.

Causes and Prevention of Yeast Infections

By Dr. Leon Chaitow

Learn all about the causes of yeast infections and make necessary changes to prevent them from proliferating in the future.