Health and Wellness
Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.
The Overall Guide to Better Health for Women
By Tabitha Grace
Women’s health expert, Aviva Romm, is here to help readers take charge of their own well-being.
The Truth About Coconut Oil
By Micki Chestnut
Is this popular, saturated fat a miracle food or an overhyped fad?
Put on Some Weight for the Holidays
By Micki Chestnut
As these stressful and overindulgent holidays approach, turn to resistance training for weight management, stress reduction and improved overall health.
Guide to Winter Immunity
By Jessica Kellner
Fall and winter don’t have to be cold and flu season. Try these natural tips to improve your chances of fighting illness and staying healthy all year long.
Charity Spotlight: Give to Good Causes
By Haley Casey
During the holidays, we often can’t find that perfect gift for the friend who has it all. Consider skipping the extra present, and instead give to others in their name.
The Science of Hunger
By Aimee Gallo
Learn about what motivates hunger and satiety in our bodies, and improve your ability to fully nourish yourself and maintain a healthy weight without second-guessing every bite.
Healthy Lifestyles Around the World
By Tabitha Grace
Try these proven anti-aging foods and habits enjoyed by centenarians around the globe.
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