Give yourself a foot massage, take a long, hot bath, and try a hot stone massage to restore your body.
Activated charcoal is good for more than just face masks.
Women’s health expert, Aviva Romm, is here to help readers take charge of their own well-being.
Is this popular, saturated fat a miracle food or an overhyped fad?
As these stressful and overindulgent holidays approach, turn to resistance training for weight management, stress reduction and improved overall health.
Fall and winter don’t have to be cold and flu season. Try these natural tips to improve your chances of fighting illness and staying healthy all year long.
During the holidays, we often can’t find that perfect gift for the friend who has it all. Consider skipping the extra present, and instead give to others in their name.