Health and Wellness

All-Purpose Pine

By Juliet Blankespoor

Add common pine to your winter medicine cabinet and enjoy its ability to soothe coughs, congestion, muscle pains, and more.

Fall in Love with Autumn

By Sarah Ivens, PhD

Embrace the seasonal changes around you and turn over a new leaf in your wellness.

Multi-Masking for Glowing Skin

Give yourself and your skin a relaxing rejuvenating treat without leaving the comfort of your home.

Distilling Hydrosols (Video)

Learn all about the exciting process of distilling hydrosols to use them for cooking, cleaning, therapeutic, and enjoying their scents.

A Natural Approach to Body and Hand Care

Protect your skin by taking a natural approach to body care.

All About Hydrosols

Whether you’re a beginner to hydrosols or have used them for years, these steam-distilled aromatic waters are an accessible and enjoyable way for everyone to experience the therapeutic benefits of the natural world, and you can harness that ability in your own home. Here, learn all about hydrosols, how to create them, and ways to include them into your routines.

Recognizing Chronic Fatigue Syndrome

By Melani Schweder

Learn how to spot the signs and symptoms of this debilitating ailment that’s difficult to understand.

Could-Do Calendar July 2018

Summer is a time to get outside, to get away, and to get inspired with ideas for health and happiness. Enjoy nature in full bloom. Spend a weekend at the lake. Or look below for more specific tasks to mark off your “could-do” calendar.