From medicines and foods to the richly hued textiles for which it is famous, herbs are in use everywhere in this ancient land.
Herbs such as oatstraw, nettle and dandelion all work to build strong bones.
New studies show the benefits of black cohosh, plantain and ginger.
Set your sights on tranquility with these body care recipes that use lavender.
Botanical medicines provide potent medicine for modern women. Here are five herbs I think are well-suited to women’s health.
Vitamins and other dietary supplements may improve your performance if they’re incorporated into a balanced diet and used with common sense.
How to choose the right diet plan that will work best for your body.
Cravings are your body's way of telling you what you are missing and how you are feeling.
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