New studies show the benefits of black cohosh, plantain and ginger.
Set your sights on tranquility with these body care recipes that use lavender.
Botanical medicines provide potent medicine for modern women. Here are five herbs I think are well-suited to women’s health.
Vitamins and other dietary supplements may improve your performance if they’re incorporated into a balanced diet and used with common sense.
How to choose the right diet plan that will work best for your body.
Cravings are your body's way of telling you what you are missing and how you are feeling.
Instead of focusing on restricting the quantity of food you eat to lose weight, focus on improving the quality of the foods you eat.
Find out what it is about this plant that makes it so versatile