Health and Wellness

Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

Ask the Herbalist: 5 Herbs for Women’s Health

By Jaclyn Chasse

Botanical medicines provide potent medicine for modern women. Here are five herbs I think are well-suited to women’s health.


Herbs to Increase Athletic Performance

Courtesy of FeatureSource

Vitamins and other dietary supplements may improve your performance if they’re incorporated into a balanced diet and used with common sense.


Identifying the Right Weight-Loss Program For You

By Debi Davis, Founder, Fit America

How to choose the right diet plan that will work best for your body.


Understanding Food Cravings to Lose Weight

By Lynda McCullough

Cravings are your body's way of telling you what you are missing and how you are feeling.


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Redefine Your New Years Weight Loss Resolution

By Don Matesz

Instead of focusing on restricting the quantity of food you eat to lose weight, focus on improving the quality of the foods you eat.


Rhodiola Rosea: The Science Behind Rhodiola Rosea

By Steven Foster

Find out what it is about this plant that makes it so versatile


Beat the Heat! Home Remedies for Sunburns

By Laurel Vukovic

Too much sun on your skin? These easy-to-make recipes cool and soothe.


10 Dangerous Chemicals to Ban from Your Home

By Kelly Lerner and Alli Kingfisher

Learn how to minimize 10 of the most dangerous chemicals in your home.