Health and Wellness

Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

Fresh Clips: All About Adaptogens

By Justine Patton

Herbal adaptogens have been used since the ancient times. Rediscover how these herbal wonders can fight off stress, improve the immune system and restore the body to its natural balance.


Ancient Medicine: Heal with Turmeric

By The Herb Companion Staff

Versatile and healing, turmeric deserves a spot in your spice rack for its many health benefits.


Rise and Shine: Set Your Body Clock to Natural Rhythms for Better Health

By Kathleen Christensen

Work with your natural rhythms to be happier, healthier and more rested.


Fresh Clips: Infusions and Decoctions

By Allison Martin

We explain what the difference is between an infusion and a decoction.


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Detox Your Body: How to Strengthen Your Liver and Kidneys

By Debra Lynn Dadd

In order to detox your body, your detox organs need to be able to function. Strengthen your liver and kidneys by eating healthy foods that aid their ability to filter toxins out of your body.


Natural Healing: Herbal Research Updates

By Kathi Keville

Recent studies in the herbal world.


Natural Healing: Understanding Salt and Sodium

By Ann Louise Gittleman, Ph.D., C.N.S.

It is important to know sodium's role before you can smartly use it in your regular diet.


Herb Basics: Peppermint Benefits

By The Herbs for Health Staff

Learn about the benefits of peppermint and how to use it in tea, tincture, or extract.