Herbal adaptogens have been used since the ancient times. Rediscover how these herbal wonders can fight off stress, improve the immune system and restore the body to its natural balance.
Versatile and healing, turmeric deserves a spot in your spice rack for its many health benefits.
Work with your natural rhythms to be happier, healthier and more rested.
We explain what the difference is between an infusion and a decoction.
In order to detox your body, your detox organs need to be able to function. Strengthen your liver and kidneys by eating healthy foods that aid their ability to filter toxins out of your body.
Recent studies in the herbal world.
It is important to know sodium's role before you can smartly use it in your regular diet.
Learn about the benefits of peppermint and how to use it in tea, tincture, or extract.