Health and Wellness

Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

Natural Herbal Remedies for Allergies

By C. Leigh Broadhurst, Ph.D.

Fight allergies and respiratory symptoms with herbs that act as natural antihistamines, decongestants, expectorants and adaptogens.

Improve Digestion with Enzymes

By Kathi Keville

Eat fresh fruits and vegetables to produce enzymes, essential for improving vital digestion boosting overall health.

Soothe and Relieve Baby Woes with Herbs

By Linda B. White, M.D.

Healing recipes and products to nurture new babies and prevent colic, diaper rash and more.

Herbal Remedies for Respiratory Health

By Linda B. White

Keep your respiratory system naturally in tip-top shape this year by tapping herbs ginger, peppermint, eucalyptus, horehound and more!


Guide to Winter Immunity

By Jessica Kellner

Fall and winter don’t have to be cold and flu season. Try these natural tips to improve your chances of fighting illness and staying healthy all year long.

CBD: Things to Consider

By Leonard Leinow and Juliana Birnbaum

Learn about the potential concerns relating to CBD, how you can help mitigate them, and whether or not this fascinating cannaboid is right for you.

CBD Dosage Guide

By Leonard Leinow & Juliana Birnbaum

Use this CBD dosage guide to help determine the appropriate dosage precautions so you can safely and responsibly consume CBD products.

Fall in Love with Autumn

By Sarah Ivens, PhD

Embrace the seasonal changes around you and turn over a new leaf in your wellness.

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