Natural Healing: Q and A with John Douillard

John Douillard, an Ayurvedic physician, answers questions about weight loss and stress reduction.

| January/February 2002

Name: John Douillard

Age: 45

Hometown: Boulder, Colorado

Occupation: Ayurvedic physician and chiropractor; author of The 3-Season Diet (Harmony, 2000) and Body, Mind and Sport (Three Rivers, 2001).

Education and training: Graduated from the Los Angeles College of Chiropractic.

What is your daily routine of alternative therapies?Wake up, breathe and meditate first thing. Exercise if possible, yoga or a short run, then set my sights on my lunch, because that’s where I want to stop and have a good meal. Once I have my big meal in the middle of the day I’m pretty well nourished. There’s always a lot of interaction and learning that goes along with being a dad with five kids, so dinner is light.

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