A sweet dreams pillow is a small bag or pillow filled with herbs. Tucked inside your pillowcase, the herbs will be crushed slightly as you sleep, thus releasing their subtle aromas. Making your own dream pillow is simple. Use any of the herbs above or any other aromatic herbs you find relaxing.
Source: Long, Jim. Making Herbal Dream Pillows. Pownal, Vermont: Storey Books, 1998.
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