PMS Remedies

Kick PMS cramps to the curb with these tips.

| June 2018

  • For some women, PMS can be severely painful.
    Photo by Getty Images/eclipse_images
  • “Health Hacks” by Esme Floyd lets you understand why your body works the way it does, how you can remedy it when it's underperforming and how you can keep it a well-oiled machine all through life.
    Cover courtesy Carlton Books

Health Hacks (Carlton Books, 2016) by Esme Floyd will help you to make small changes that reap really big health benefits. This book has direct remedies for health problems as well as preventative advice on topics ranging from nutrition and fitness to illnesses and stress, This section will help you beat PMS symptoms.

Jog Away Pain

Taking regular exercise – for example, aerobics or jogging – can help reduce the symptoms of PMS (PMT). However, you should be exercising on a regular basis, not just when symptoms are present, if you want to enjoy the full health benefits.

Experiment with EPO



Some women find that taking evening primrose oil helps relieve breast discomfort. Long-term treatment (more than three months) may be required before any effect is noticed, however.

Smoothie Away Symptoms



Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds