Natural Remedies to Help Stop Smoking

Natural remedies to help stop smoking, includes Q and A with leading natural health experts.


| November/December 2006


Try these natural remedies to help stop smoking, including kola nut, vervain leaf, saw palmetto berry and mullein tea to alleviate cravings.

Read more about how to increase breast size naturally: Natural Remedies to Help Boost Breast Size.

Natural Remedies to Help Stop Smoking

I have been a moderate to heavy smoker for the last 10 years, and would like to try and quit in the spring. Can you suggest anything I might take to help me through the process?
K.M.
Alameda, California

Khalsa responds: First, let me applaud your decision. Smoking is one of the riskiest lifestyle choices you can make—it’s suicide in slow motion. The World Health Organization says that smoking causes more death and disability than any single disease. If you end up being a lifetime tobacco smoker, there is a 50 percent chance that your eventual death will be smoking-related. And half of those deaths by smoking will be in middle age.



For several years, I managed the nutritional therapy department of an accredited holistic hospital. I saw countless people go through smoking cessation. Tobacco is a tough addiction, but natural therapies make stopping bearable. After many years of adjusting and improving a protocol, here’s what I’ve come to favor.

Setting a plan, as you are doing, is the way to succeed. Set a date and work toward it. Begin your natural remedies well in advance to prepare your tissues. In my experience, it seems that gradual reduction works better than cold turkey.







mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: August 4-5, 2018
Albany, OR

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!

LEARN MORE









Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265