Balancing Honey Spread Recipe

This tonic spread is a favorite aid for managing hot flashes, regulating menstrual cycles, reducing PMS, and improving mood balance.

| July/August 2019

Photo by Getty Images/KatarzynaBialasiewicz

This spread is supportive at every stage of a woman’s life. The herbs are not formulated to stimulate any one hormone, but rather they encourage a balance of progesterone, estrogen, and testosterone; decongest the liver; provide vitamins and minerals; and support the adrenal glands.

Yield: 1 cup.


For powdered herb formula:

  • 2 parts dandelion root (Taraxacum officinale) powder
  • 1 part nettle (Urtica dioica) powder
  • 1 part raspberry leaf (Rubus idaeus) powder
  • 1 part vitex (Vitex agnus-castus) powder
  • 1 part wild yam root (Dioscorea villosa) powder
  • 1/2 part ginger (Zingiber officinale) powder
  • 1/2 part licorice root (Glycyrrhiza glabra) powder

For honey spread:

  • 5 teaspoons powdered herb formula
  • 1 cup raw honey


Stir the powdered herb formula into the raw honey. Store in a cool, dry area, where it will last indefinitely. To use: Enjoy 1 to 3 teaspoons daily.

Excerpted from Sweet Remedies © by Dawn Combs. Used with permission from Storey Publishing.



February 15-16, 2020
Belton, Texas

Join us in the Lone Star state to explore ways to save money and live efficiently. This two-day event includes hands-on workshops and a marketplace featuring the latest homesteading products.


Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.

Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds

click me