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Herbal Syrups for Common Ailments

Get the medicinal benefits of herbs with these easy-to-make syrups for nausea, indigestion and other discomforts.

| November/December 2016

  • Herbal Syrups
    Measure your final herbal concentrate to get the precise amount, then add sweetener at a 1:1 ratio.
    Photo by iStock
  • Herbal Syrups Container
    Simple herbal syrups can help common ailments and discomfort.
    Photo by iStock
  • Pouring Syrup
    Some herbal syrups can be used as cough syrups, or for healing stomach pain.
    Photo by iStock

  • Herbal Syrups
  • Herbal Syrups Container
  • Pouring Syrup

Herbal syrups are a simple way to incorporate natural healing into our wellness routines. They can be drizzled into drinks and desserts—adding flavor and providing healing. While many recipes are available (including those here), syrups are adaptable, allowing for unending creativity. Once you learn the basics, feel free to experiment and develop your own blends, with one rule: Always research contraindications and limitations of ingesting herbs, and use caution.

The Basic Syrup Method

Before beginning, decide how you wish to sweeten your syrup. Herbal syrups can be made with sugar or honey, but there are distinct longevity differences dependent on this. Honey-based syrups can last for up to three months, whereas sugar-based syrups can last for up to six months. This is because sugar is able to lock in more moisture than honey, thereby reducing water — the lead cause of mold production and bacterial growth. Regardless of the type of sweetener, syrups must always be kept in the refrigerator as a safety precaution. To promote longevity, you can also add alcohol or tincture (herb-infused alcohol) to your syrup. This optional ingredient must take up at least 1⁄4 of the bottle space. 

Note: You may find varying longevity suggestions for the lifespan of homemade herbal syrups. Always check your syrup before ingesting. If there is any growth or a peculiar scent, or if it simply feels “off,” play it safe and discard it.

Your next decision is the type(s) of herb you wish to use in your base herbal concentrate — which will determine the medicinal effects of your syrup, as well as the method you will use to create your concentrate. Depending on your herbs, you’ll use one of two methods.


Berries, barks and roots require decoction. Start with a 1:1 ratio of herb and water, and allow it to simmer, uncovered, on the stovetop until depleted by half.

Strong Tea

Flowers and leaves are made into a strong tea. Boil water in a pot, then add the herb at a 1:1 ratio. Turn off heat, then cover with a lid and allow to steep for roughly 30 minutes.

Note: It’s critical to use the correct method to make your concentrate in order to extract all of the medicinal properties from the herb. Herbs that are considered “highly volatile” such as peppermint and cinnamon may require less than the recommended 1:1 ratio to create a concentrate. The opposite is true for gentler, less aromatic herbs such as plantain and hawthorn. 

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