Relief from the aches and pains of the common cold is not far away. Try this natural massage oil to alleviate a congested chest and increase airflow.
• 1 ounce sunflower oil
• 6 drops rosemary essential oil
• 4 drops peppermint essential oil
• 3 drops ginger essential oil
1. Mix ingredients in a glass bowl, then rub over chest, upper back, neck and shoulders. Apply morning and evening, or as needed.
Learn more about natural remedies and essential oils in Aromatherapy Basics for Healthy Living.