Bone-Strengthening Tea Recipe

Build stronger, healthier bones with the help of this herbal tea blend.

January/February 2016

  • Get a hearty dose of iron, beta-carotene and bone-building vitamins with this tasty tea.
    Photo by Fotolia

These herbs all work to build stronger bones.

Bone-Strengthening Tea Recipe


• Oatstraw
• Nettle leaf
• Dandelion leaf
• Raspberry leaf
• Red clover flowering tops
• Horsetail shoots


1. Blend herbs in equal parts. Store in a capped jar away from heat and light.

2. Boil 1 quart water. Remove from heat and add 4 tablespoons tea blend. Cover and steep 30 to 60 minutes, then strain. Drink 3 to 4 cups a day.

Discover more healing teas in Tea Time: 10 Herbal Teas for Health.