Homemade Arthritis Rub Recipe

Combine rosemary and lavender essential oils with a carrier oil like jojoba or almond to create this aromatic arthritis rub.
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Arthritis can be a debilitating condition that affects millions of people worldwide. Homemade remedies like this arthritis rub recipe can minimize the pain associated with chronic inflammation in the joints.

•  2 tablespoons carrier oil, such as almond or jojoba
• 10 drops lavender essential oil
• 10 drops rosemary essential oil

1. Combine ingredients and rub gently onto painful areas twice daily. Do not use on large areas of the body.

Learn more about natural remedies and essential oils in Aromatherapy Basics for Healthy Living.