Natural Healing: Herbal Electrolyte Drink Recipe

Why buy a sports drink? Make your own!

| March/April 2000

Most people know that it is important to replace minerals as well as lost water after exercising, but most electrolyte drinks contain only sodium and potassium rather than all the minerals our bodies need to be healthy.

You can make your own mineral-rich herbal electrolyte drink by combining the herbs on the right. This nourishing tea contains:

• antioxidants such as vitamin E, carotenes, and selenium, which have been shown to slow aging.

• B vitamins, which support the functioning of the liver and nervous system.

• calcium, magnesium, iron, zinc, chromium, potassium, silica, and other trace minerals. Calcium and magnesium help build healthy bones, ease muscle spasms and cramping, and reduce inflammation. Zinc enhances immune system functioning, while chromium helps regulate blood-sugar levels.

Another benefit of drinking this herbal infusion is healthy, beautiful hair and nails, due to the high mineral content. Giving our bodies the nutrients they need improves our energy and vitality. Enjoy!


You can drink this herbal tea hot or cold. Sweeten as you desire. You can also mix it with juice or add other herbs, such as peppermint, for flavoring.

• 1 part nettles (Urtica dioica)
• 1 part oatstraw (Avena sativa)
• 1 part red clover (Trifolium pratense)
• 1 part alfalfa (Medicago sativa)
• 1 part rose hips (Rosa spp.)

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