With so much information online as to the best foods and diets for our waistline, it can become overwhelming to look into and choose each individual grocery on your shopping list that will contribute to your overall health. Add to that our insatiable need to safeguard our youth, and you have yet another menu-related conundrum – how can you tailor your eating habits to keep and protect your pimple-free pores and your wrinkle-free complexion?
The answer lies in having a go-to list of trusted foods that you can consume on a regular basis, which is precisely what the following list is! So, the next time you head for the farmer’s market or your healthy food aisle, make sure you stock up on some of the following goodies for your skin’s radiance.
Eggs for breakfast
Although certain dietary regimes do not include this power-house of protein, for those among you who do consume eggs, this delicious breakfast favorite is an absolute win for your skin. Protein is made of amino-acids, which are dubbed the building blocks of life, and you can consider them pivotal for your skin, hair, and nail health. If you don’t eat enough protein in your diet, then your skin will appear dry, and you’ll be much more prone to wrinkles.
Eggs are literally brimming with this wonderful macronutrient, and they are an incredibly versatile choice for your daily meals. From different ways to boil them, preparing an omelet, all the way to egg cups instead of muffins, you can always find a way to give them a fun twist and get the most of their nutritional goodness. On the other hand, in case you are on a vegan eating regime, you can opt for including more beans, nuts, seeds, and leafy greens which are also rich in protein to kick up your intake.
Walnuts for your locks
A symbol of beauty and vitality, your hair deserves to be included in the diet equation, too. So, in order to help your hair stay in its naturally vivid hue, strong, and shiny, you should consider boosting your walnuts intake. They are rich in copper, a mineral that greatly contributes to maintaining the color of your hair by improving your melanin production and preventing those early grays.
Additionally, this tasty nut is loaded with healthy fats and a range of vitamins, including vitamin E, all of which are essential for the strength of your hair. That means no more split ends and a bouncy, revived look.
Hydrate with watermelons
If there’s one aspect of our diet that is overlooked more than we’d like to admit, that would be our water intake. This single habit has the power to help your body absorb nutrients from the foods you choose, flush out toxins through various natural processes, manage our weight, and keep our immune system strong. This is especially crucial during summer, so eating more watermelon allows you to hydrate through food because this tasty summer treat is loaded with H20!
Eating methods that focus heavily on balance such as the ONE3ONE method put a great emphasis on how much water you need depending on your how healthy and active you are, as well as your overall lifestyle. Maybe you need more than those vaguely recommended daily eight, and striking the right balance in every aspect of your nutrition is essential – water intake included!
Tomatoes for antioxidants
A perfect summer salad choice, but a year-round veggie of choice for many youthful-looking ladies, tomatoes are loaded with lycopene, a powerful antioxidant which helps your body ward off the negative effects of free radicals. These pesky little atoms cause oxidative stress, which in turn produces those unsightly wrinkles, and prematurely so.
Another great perk is their ability to keep your skin sun-safe to an extent, although, of course, you’ll need to back them up with a bit of sunscreen. Add to that their ability to protect your gums and teeth from unfriendly bacteria and fungi, and you can add a set of pearly whites to your protected beauty list.
Vitamin C in grapefruits
Some consider them a morning juice must, while others can barely stand their bittersweet aftertaste, yet they are your best friend as a source of vitamin C. This micronutrient is a key component of youth, as it helps to boost collagen production, and collagen helps your skin stay elastic and wrinkle-free.
In fact, this fruit is so rich in various vitamins and minerals that it has deserved its own eating regime known as the Grapefruit Diet, although it’s not recommended for everyone. Vitamin C also plays a vital role in keeping your immune system strong, which in turn allows your body to ward off many diseases, thus helping you keep a youthful, rested appearance.
On a final note, these are just some of the many delicious foods that help your beauty stand the test of time. However, they alone cannot counteract the negative effects of other poor lifestyle decisions, such as eating too much sugar or smoking. That is why it’s best to take a holistic approach to your youth-chasing dream and do your best to make health-oriented decisions to support your new diet regime!