Detox Body Treatments

Refresh and reenergize with these simple, affordable, at-home detox solutions for your overall health.

Photo by Getty Images/YakobchukOlena

The art of detoxification has become a popular practice, with the term “detox” becoming a part of our vocabulary and culture. Today, detox programs and treatments exist for every aspect of our lives: the food we eat, the time spent on our digital devices, and how we treat our skin and hair.

Detoxing your body is one of the best ways to remain healthy and keep your skin and hair looking and feeling its best. Spring is when the world wakes up after winter and everything is in bloom; it’s the perfect time to focus on health and wellness, so you, too, can blossom and grow.

Many of the products you see in stores for detoxing your body are easy and affordable to create at home. Baths, massage oils, and body scrubs all contain a few simple ingredients meant to cleanse and refresh your skin and body, boost circulation, and relax your body and mind. Relaxing your body will help you get a good night’s sleep, which allows your body time to rebuild.

The following at-home treatments can easily be added to your skin and hair care routines and should be practiced monthly for best results. They focus on three effective methods of body detox: bathing, body scrubbing, and dry brushing.

Since many people only need to focus on a short-term detox to get their lifestyles and habits back on course, at-home detox treatments are a great starting point. For others who need a long-term solution or detox plan, consult a medical professional to create a thorough health and wellness regimen.

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