Recipe for Nettle and Wild Violet Body Cream

Violet, the main ingredient in this light moisturizing cream, helps eliminate toxins and hydrate skin.


| August 2016



Healing Herbs book cover

“Healing Herbs: A Beginner’s Guide to Identifying, Foraging, and Using Medicinal Plants” by Tina Sams

Photo courtesy of Fair Winds Press

As natural home remedies get more popular, the available information about the best herbs, recipes, and treatments for common ailments grows longer and longer. It can be hard to sift through the surplus and find simple, reliable medicinal methods created from basic ingredients. If you agree, then Tina Sams’ book, Healing Herbs (Fair Winds Press, 2015), may be the place to go. Sams focuses her lens on only 20 herbs, but all have a variety of uses, from remedies — of which this book has over 100 — to recipes. Her cures are inexpensive and effective, and you can find or grow any plant she mentions. Healing Herbs makes this vast subject accessible and easy.

You can purchase this book from the Mother Earth Living store: Healing Herbs.

Blue violet has an affinity to the lymphatic system and is classified as an alliterative, or “blood purifier”; it is known to promote the body’s own cleansing action. It is a great herb for swollen glands and helping the body eliminate bacteria and other toxins, which is why violets are traditionally known for their use in body and breast care, and also for chapped and dry spots. Here’s one of my favorite lusciously clean-smelling creams perfect for thirsty skin. It’s light and dreamy and filled with the essence of spring.

Yields 12 ounces (355 mL)

Ingredients

• 1 cup fresh blue violet flowers
• 3 ounces (90 ml) nettle and violet leaf-infused sunflower oil 1/2 ounce (15 ml) castor oil
• 1-1/2 ounces (42 g) shea butter
• 1/2 ounce (14 g) grated beeswax
• 2 vitamin E capsules
• 5 to 8 drops ylang ylang, jasmine, neroli, or essential oil of choice

Directions

1. Place the fresh violet flowers into a small heatproof mason jar and pour hot water over them. Cover and let steep.





elderberry, echinacea, bee hive

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