Guide to a Flower and Oatmeal Facial

This fresh and exfoliating facial has a customizable wetting agent, so you can make create the best fit for your skin.


| August 2016



Healing Herbs book cover

“Healing Herbs: A Beginner’s Guide to Identifying, Foraging, and Using Medicinal Plants” by Tina Sams


Photo courtesy of Fair Winds Press

As natural home remedies get more popular, the available information about the best herbs, recipes, and treatments for common ailments grows longer and longer. It can be hard to sift through the surplus and find simple, reliable medicinal methods created from basic ingredients. If you agree, then Tina Sams’ book, Healing Herbs (Fair Winds Press, 2015), may be the place to go. Sams focuses her lens on only 20 herbs, but all have a variety of uses, from remedies — of which this book has over 100 — to recipes. Her cures are inexpensive and effective, and you can find or grow any plant she mentions. Healing Herbs makes this vast subject accessible and easy.

You can purchase this book from the Mother Earth Living store: Healing Herbs.

This is a scaled-down version of a product that my sister’s soap and body care company makes. Nourishing to the skin and a pleasure to use, it can be personalized with your own choice of wetting agent. Plain water is fine, but a nice hydrosol, yogurt, an egg, milk, or an oil are just a few ideas for making this your own.

Yield: 4 or 5 applications

Ingredients

• 1 tablespoon rose petals
• 1 tablespoon yarrow leaves and flowers
• 1 tablespoon calendula
• 2 tablespoons oatmeal
• Almond meal, cosmetic clay powder, milk powder, or other botanicals (optional)

Directions

1. Rose petals will often resist breaking down, so begin by putting them into a food processor, or if you’re like me you have a coffee grinder (or two) just for herbs and resins. Pulse to break down.





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