Restoratives: Relax the Body, Refresh the Mind

Learn how to do a restorative yoga sequence using common items found around the house to help you reach maximum relaxation.

By Romy Phillips

August 2018



Learn how to strengthen your back with these sequencing tips from Yoga Forma (Cedar Fort, 2018) by Romy Phillips. If you are experiencing any back pain, try a new sequence for general or specific pain, as well as restorative moves for strengthening muscles. These moves are great if you work in an office setting and are experiencing posture problems. This excerpt can be located in chapter 10, “Pranayama, Meditation & Restoratives: The Foundation for Relaxation.” 

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