Yes, we are here!

At MOTHER EARTH LIVING and MOTHER EARTH NEWS, we have been educating folks about the benefits of self-reliance for 50 years. That includes researching and sourcing the best books and products to help individuals master the skills they need in times like these and beyond. Our online store is open and we are here to answer any questions you might have. Our customer service staff is available Monday through Friday from 8a.m.-5p.m. CDT. We can be reached at 1-800-456-6018 or by email. Stay safe!


How to Sleep Naturally

If you are one of the millions who find restful sleep elusive, try this expert advice to improve your sleep habits, your health and your life.

| November/December 2013

  • California poppy is widely used for its sedative effects.
    Photo By iStock
  • Regular outdoor exercise can help improve our ability to fall asleep.
    Photo By ThinkStock
  • Lavender, chamomile and lemon balm combine to make an effective sleep-promoting tea.
    Photo By Fotolia

  • Photo By iStock
  • Wake up well-rested with these tips for getting a good night's sleep.
    Photo By Veer

Do you:

• Have your ceiling flaws memorized from lying awake at night staring at them.

• Wake up too early and then can’t go back to sleep?

• Wake up already exhausted?



Most of us need seven to eight hours of sleep each night for optimal daytime functioning, but at least 50 percent of Americans struggle with sleep problems—and these problems tend to get worse as we get older.

As a physician, I am no stranger to sleep problems. Medical residency was a life filled with chronic caffeine stimulation, an endless to-do list, long hours in front of a computer screen, stress and late work hours with little (or no) sleep. During those years, even when I had time to sleep, I couldn’t. I felt miserable and was all too familiar with the effects of poor sleep on my performance, memory and mood—which was really scary as I was handling life-and-death matters at work. After medical training ended, it took me about eight months of concerted effort to regain normal sleep.

prestaknight
5/24/2014 2:03:35 AM

Thanks for sharing a informative piece of advice with us,Now a days due to busy and hectic schedules health is moving on second priority




Subscribe today and save 58%

Get the latest on Healthy Living and Natural Beauty!

Mother Earth LivingRedefine beauty and embrace holistic living with Mother Earth Living by your side. Each issue  provides you with easy, hands-on ways to connect your life with the natural world -- from eating seasonally to culinary and medicinal uses of herbs; from aromatherapy and DIY cosmetics to yoga and beyond. Start your journey to holistic living today and you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Classifieds


click me