Fitting 'Me Time' in Your Morning Routine

Take a few moments to find time for yourself in the morning to become present, connect with your mind and body, and start your day off right.

| June 2018

  • morning meditation
    When you take a moment for yourself in the morning, you set the tone for the rest of your day.
    Photo by Getty Images/monkeybusinessimages
  • cover
    “Thin from Within” by Robyn Youkilis provides readers with diverse, colorful recipes and guides to teach readers what to put on their plate to naturally shed weight while feeling supported and satisfied.
    Cover courtesy of Kyle Books

  • morning meditation
  • cover

In Thin from Within: The Go with Your Gut Way to Lose Weight, Robyn Youkilis helps readers shed physical (and emotional) weight. The book serves both as a coaching guide and a cookbook, with easy to follow instructions to help readers get started on their weight loss journey, a meal plan to reset the gut, and 75 delicious recipes for every occasion and craving. The following excerpt is from Chapter 3, "Your Morning Routine."

As I sat up in my bed and took a little stretch, the sunshine beamed in on my face and I could hear the birds chirping outside my window. I thought to myself, "Hello, beautiful day!" I made my way over to my meditation cushion and settled in for my Zen morning routine.

And then I woke up.

My morning reality actually looks more like this: My beautiful daughter is hungry and needs to be changed and fed immediately. My husband — the same. Just kidding! But he does have questions about our dinner plans that night, and my phone is pinging me with email and after email.

Morning "routine"? Most days, it's a challenge just to find a moment to poop in peace.

Why You Might Not be Going Number 2

Maybe you have your own version of my morning reality. I find the reason most of us are not going is because we aren't giving ourselves a moment to come into self at the beginning of the day. All the foods and recipes in this book will help you have nice, easy poops on the regular, but you also need to give your body the time and space to actually go.

mother earth news fair 2018 schedule


Next: October 13-14 2018
Topeka, KS

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!