The essential oils in mint contain menthol, which has proven antimicrobial activity. It’s used to ease nausea and vomiting; improve digestion; reduce heartburn; improve breath; clear congestion related to colds and allergies; and ease stress and tension.
Contributing editor Jim Long lives and gardens in the Ozark Mountains.
Click here for the original article, Many Mints: Recipes and Growing Tips for Mint .
Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!LEARN MORE