Try This at Home: How to Numb Gums with Coneflower
Long before modern medicine came to North America, Native Americans used echinacea medicinally.
You’ve likely heard of the flower’s ability to boost the immune system. (To incorporate the plant into your routine, add a dropperful of echinacea tincture to your tea.) But did you know echinacea acts like ancient Novocain? Chewing the echinacea seeds can temporarily numb the gums and mouth.
How Blue Light Affects Our Health
Depending on the time of day, blue light can be harmful or beneficial. Learn why we should balance the blue light in our lives, and how to do it.
Sync up with the winter weather and address adrenal fatigue by slowing down and focusing your attention inward.
Skin-Soothing Lavender Body Lotion Recipe
Use calming lavender in this simple Skin-Soothing Lavender Body Lotion Recipe.