Hibiscus Spearmint Iced Tea Recipe

Herbs make this Hibiscus Spearmint Iced Tea recipe a refreshing choice for warmer weather and provides health benefits as well.

| November/December 2001

Learn about this Hibiscus Spearmint Iced Tea recipe and the herbal health benefits associated with this tea.

Brigitte Mars created the following tea recipe using some of the herbs discussed in the article "Herbs for Tea Blends" (see below). Measure the herbs by weight, and prepare the teas using the directions discussed in the article.

Hibiscus Spearmint Iced Tea Recipe

•1 part hibiscus flower
•1 part spearmint leaf
•1 part rooibos leaf

1. Prepare like regular tea, but strain and chill before serving.

Brigitte Mars, A.H.G., an herbalist and nutritional consultant from Boulder, Colorado, has been working with natural medicine for thirty years. She teaches herbal medicine through the Rocky Mountain Center for Botanical Studies. Brigitte is the formulator for allGoode Organics and the author of Addiction Free Naturally (Healing Arts, 2001), Herbs for Healthy Hair, Skin, and Nails (NTC, 1998), Natural First Aid (Storey, 1999), and Dandelion Medicine (Storey, 1999); www.brigittemars.com.

Read more about using herbs in tea: Herbs for Tea Blends.

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