Herbs for Health: Nutritional Supplements

This issue, learn about new studies on garlic, ginseng and castor beans.


| December/January 1997


 A supplement to the Herb Companion from the American Botanical Council and the Herb Research Foundation.   

The garlic debate

Although numerous clinical studies, involving a total of thousands of subjects, have shown that garlic reduces cholesterol levels, a six-month double-blind, randomized study at Oxford University of 115 subjects ages thirty­-five to sixty-four found no significant difference in cholesterol levels between the treatment and placebo groups at the end of the study. Those in the treatment group had received 900 mg of a garlic tablet standardized to 1.3 percent allicin three times daily. The results question the methodology of previous garlic studies. The researchers called for a rigorous, long-term trial of at least 1,000 subjects to determine whether garlic does in fact lower cholesterol.(1)

The best ginseng

Traditionally, the roots of Asian ginseng (Panax ginseng), valued for their adaptogenic or tonic effects, have been considered of high quality only if they are at least four or five years old. A 1984 study showed that the highest yields of the primary active constituents, called ginsenosides (770 mg per root of Korean-grown Asian ginseng), are obtained at the end of the summer of the plant’s fifth year, as the root doubles in weight between the fourth and fifth years. After the fifth year, root size and ginsenoside content increased only slightly. Because of this finding, the roots are normally harvested in the fall of the plant’s fifth or sixth year.

In 1994, chemists with Agriculture and Agri-Food Canada measured the ginsenoside content of one-, two-, three-, and four-year-old roots of American ginseng (P. quinquefolius) growing in artificial shade. From the end of the third year to the end of the fourth year, the ginsenoside content increased from 4.74 percent of dried root weight to 7.83 percent. A 1995 trial yielded similar results, confirming that high-quality material should be at least four years old. Ontario is the leading producer of ginseng in North America, followed by Wisconsin and British Columbia.(2,3)



Castor beans as contraceptive

In the search for new contraceptives, researchers have been evaluating traditional methods throughout the world. A recent joint Jordanian/Saudi Arabian study found that feeding rabbits poisonous castor beans (Ricinus communis) prevented conception, although the mechanism of action and active compound have not been determined. Castor beans have been used as a contraceptive in many countries, including India and Korea. In Algeria, women dip a castor bean in warm rabbit blood before eating it. Egyptian women have been reported to eat one bean after childbirth in the hope of preventing pregnancy for at least nine months.

Of twenty-one female rabbits in the study that were fed a small amount of castor beans every day for ten days, 81 percent (seventeen rabbits) failed to become pregnant. But each also experienced diarrhea and weight loss. A constituent of the seed pulp called ricin, which interferes with protein synthesis, is one of the most toxic substances known, and the quantity of castor beans effective to prevent contraception in humans is close to the lethal dose. Some people have died after consuming as few as three beans. It’s definitely not an herb to experiment with.(4)







mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: August 4-5, 2018
Albany, OR

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!

LEARN MORE









Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265