Herbs For Health: Obesity and Diabetes

1 / 2
2 / 2

There’s been a lot of media focus on obesity lately, and with good reason: According to a recent report by Trust for America’s Health (TFAH) and the Robert Wood Johnson Foundation (RWJF), obesity is a consistently growing problem. No state has decreased its incidence of obesity in the past year, and 16 states have an increased population of obese citizens. In fact, 38 states now have an obesity rate of more than 25 percent, and the state with the lowest percentage still hovers at around 20 percent. (It’s Colorado, by the way.)

One of the risks of chronic disease that can come with obesity? Type 2 diabetes. In 2003 an Herb Companion article stated that nearly 90 percent of the diabetics in our culture have type 2 diabetes, which is characterized by either a decrease in pancreatic insulin production, or cell resistance to using the insulin the body produces. Diabetes rates have tripled in ten states over the past 15 years, and in eight states 10percent of adults are now combating this illness. USA Today states that nearly 350 million adults worldwide have diabetes, and the rate is rising twice as fast in the U.S. as in Western Europe.

There are lots of debated causes for both the obesity epidemic and the rise in the number of people who have diabetes. Is it eating too much? Is the quality of our food? (Or rather, the low quality of a mainstream diet full of refined sugars and over-processed “meals?”) Is it hormonal disruptors in shampoo, or make-up, or plastics? Or maybe it’s stress, or a lack of exercise, or poor sleep?

Perhaps it’s time to stop worrying quite as much about a single cause for obesity or diabetes, and to start looking for a solution that’s more successful than a “quick fix” pill that only treats a single aspect of a disease. According to research in our archives, lifestyle changes and herbal supplement use have been shown to help people with type 2 diabetes reduce their dependence on pharmaceutical drugs and improve their body’s ability to regulate blood-sugar levels. 

The most important lifestyle elements are regular exercise (even just 30 minutes of walking per day), a diet of whole, real foods (especially foods high in fiber and low in fat or carbohydrates), and (often) weight-loss. Many obese diabetics can restore their blood-sugar balance if they reach their ideal weight, and eating smaller, regular meals rich with foods like legumes, nuts, whole grains, vegetables and fruits can help the pancreas to perform more efficiently. A supplement of guar gum has also been beneficial in increasing fiber in the diet.

Oregano and other antioxidant-rich herbs can help the body use insulin more efficiently.
Photo by tibbygirl/Courtesy Flickr

Herbs can add to a good diet plan. Antioxidant-rich herbs in particular can help mitigate the effects of diabetes and lower the risk of developing diabetes in the first place because they help the body use insulin. Examples of antioxidant-rich herbs include oregano, rosemary, turmeric and garlic. Other herbs that can aid in regulating diabetes are gymnema (Gymnema sylvestre), prickly pear (Opuntia ficus-indica) and the immune-boosters eleuthero (Eleutherococcus senticosus), Asian ginseng (Panax ginseng), and reishi mushroom (Ganoderma lucidum). One study showed that aloe, taken twice a day, could reduce blood sugar and cholesterol levels, also reducing the amount of insulin the body needs. Alliums like garlic and onion are hypoglycemic (meaning they lower blood sugar), and blueberry or huckleberry tea can act like insulin in the body, but is much less toxic; a single dose can last several weeks.

This is just a first look at simple ways individuals can start taking care of their health. To learn more about particular herbs and lifestyle adjustments that can help prevent and treat diabetes, consider the articles listed at the end of this blog. Our archives contain a wealth of information about herbal research and its applications to daily life.

*Please note that the information contained in this blog is not intended as medical advice. Always be sure to consult a health professional with your health concerns to determine the best course of action.

Read More: Natural Ways to Treat Diabetes – The Herb Companion
Natural Trends In Diabetes Care – The Herb Companion 
Promising Herbs to Diminish Diabetes – The Herb Companion
Herb Drug Mix: Diabetes – The Herb Companion
Q and A: Herbs to Treat Diabetes – The Herb Companion   

Mother Earth Living
Mother Earth Living
The ultimate guide to living the good life!