Free & Easy Formula
MAKES 4 CUPS
• 1 tablespoon boldo
• 1 tablespoon dandelion root
• 1 tablespoon burdock root
• 1 tablespoon artichoke leaf
• 2 tablespoons orange peel
• 4 cups water
1. Place the ingredients in a saucepan and simmer, uncovered, for 10 minutes.
2. Remove the pan from the heat, cover, and let the mixture steep for 15 minutes.
3. Drink 1 cup at every mealtime.
For clearing heat and dampness, add:
• 1 tablespoon yellow dock
• 1/2 tablespoon gentian root
• 1/2 tablespoon licorice root (for taste)
Check out the original article, Herbal Treatments for Digestion Problems.
