Healthy Liver Diet: Congested Liver Tea

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<em>Makes 2 cups</em>
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<ul>
<li>1 teaspoon burdock root</li>
<li>1 teaspoon dandelion root (Taraxacum officinale)</li>
<li>½ teaspoon yellow dock root (Rumex crispus)</li>
<li>½ teaspoon artichoke leaf (Cynara scolymus)</li>
<li>2½ cups water</li>
</ul>
<ol>
<li>Simmer the herbs and water in a covered pot for 20 minutes.</li>
<li>Remove from the heat and let steep, covered, for 10 minutes.</li>
<li>Drink 1 cup in the morning and evening.</li>
</ol>
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<p>
<em>Beth Baugh has been the managing editor for ten books on botanical medicine and has been involved in the herb industry for almost thirty years. Christopher Hobbs, L.Ac., is the</em> author of Herbal Remedies for Dummies <em>(IDG, 1998) and many other books. Together, Christopher and Beth have an herbal correspondence course called Foundations of Herbalism; visit</em>
<a href=”http://www.christopherhobbs.com/” target=”_blank”>
<em>www.christopherhobbs.com</em>
</a>
<em> for more information</em>.</p>
<p>Click here for the original article, <a href=”https://www.motherearthliving.com/health-and-wellness/maintaining-liver-health.aspx”>Healthy Liver Diet.</a>
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