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Detox Your Body: How to Strengthen Your Liver and Kidneys

In order to detox your body, your detox organs need to be able to function. Strengthen your liver and kidneys by eating healthy foods that aid their ability to filter toxins out of your body.

| August 2011

  • Because each body is unique, you may need to try different detox support methods to find which work best for you and your family.
    Photo by Fotolia
  • "Toxic Free" covers the hidden toxic chemicals already present in our homes, their varying degrees of danger, and precise, proven methods for eliminating them from our lives in a cost-effective, environmentally friendly way.

The following is an excerpt from "Toxic Free" by Debra Lynn Dadd (Tarcher/Penguin 2011). The excerpt is from Chapter 4: Body. 

Protect and Strengthen Your Detox Organs 

In order to detox your body, your detox organs need to be able to function.

Your kidneys need to be able to filter out toxicants, your liver needs to be able to transform fat-soluble toxics into water-soluble substances, your intestines need to be able to carry the toxics from your liver through twenty-five feet of intestine, your skin needs to be able to sweat out toxicants, and your lungs need to be able to breathe to exhale toxic gases.

All your detox organs need to be in optimum condition, but given the amount of toxic chemicals your body has been exposed to, they probably need some help.



Fortunately, there are many things you can do to protect your detox organs from damage and strengthen each individual organ.

This is a very important step, because your body actually won’t release the toxic chemicals from storage in fat, bones, and other places until your detox organs are in good enough shape to eliminate them.



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