Surviving City Stress with Tea

Herbs offer a cushion against stress and fatigue.

| March/April 2000

Serves 2
Herbalist Betzy Bancroft offers the following tea for supporting the liver and sparking digestion. Red clover is a nutritive blood cleanser. Nettle is a rich source of vitamins and minerals. Dandelion and lemon are traditional liver herbs. Citrus improves digestion.

2 parts red clover blossoms
2 parts nettle leaf
1 part dandelion root
1 part citrus peel, lemon or orange



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