Case Study: Blood-Moving Formula

Relieve pain from cramps

| May/June 1999

Makes 2 to 3 ounces

Using premade tinctures makes this recipe a snap.

• 1 ounce black cohosh tincture
• 1 ounce dong quai tincture
• Orange peel and licorice tinctures to taste

For pain, add:

• 1/2 ounce California poppy (Eschscholzia californica) tincture
• 1/2 ounce Jamaica dogwood (Cornus ­officialis) or corydalis (Corydalis ­yanhusuo) tincture

1. Mix the tinctures and store in a dark glass bottle. Take 1 teaspoon in a little water two or three times daily between meals.

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