Body Cleansing Herbs: Purifying Herbal Tincture

| March/April 2002

Makes a two-week supply

• 1 tablespoon dandelion root liquid extract
• 1 tablespoon Oregon grape root liquid extract
• 1 tablespoon echinacea liquid extract
• 1 tablespoon nettle liquid extract
• 1/2 teaspoon ginger liquid extract
• 1/2 teaspoon fennel liquid extract

1. Combine the extracts and shake well. Take 30 drops diluted in 1/2 cup of warm water three times a day.

2. This tincture will keep indefinitely if stored in a cool, dark place.

Laurel Vukovic writes and teaches about herbs and natural healing from her home in Southern Oregon. She is the author of 14-Day Herbal Cleansing: A Step-by-Step Guide to All Natural Inner Cleansing Techniques for Increased Energy, Vitality and Beauty (Prentice Hall, 1998).

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