Body Cleansing Herbs: A Complete Three-Day Cleanse


| March/April 2002



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DAY 1

Morning

• On arising, drink a glass of pure water with a squeeze of fresh lemon juice.

• Take a few minutes to stretch and practice deep-breathing exercises.

• Drink 1 cup of Purifying Herbal Tea or take Purifying Herbal Tincture fifteen minutes before breakfast.

Breakfast: Choose from fresh or stewed dried fruit, yogurt, whole-grain cooked cereal and raw nuts.





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