All-Natural Sleep Aids

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We tracked down everything from alarm clocks and the latest apps to all-natural supplements that may help you sleep more soundly.

 

Rest Your Head

Earthsake’s Natural Latex Contour Pillow helps support and align the neck and spine sans formaldehyde (often used in conventional foam pillows).
To Buy: $99, Earthsake

 

Wake Up Happy

Encourage the body’s circadian rhythms (which help regulate sleep/wake cycles) with the Philips HF3500/60 Wake-Up Light.
To Buy: $70, Amazon

In Sync

The f.lux app changes the spectrum of light coming from your phone or tablet to
correspond with the time of day—and your circadian rhythm.
To Buy: Free, f.lux

System Support

Maintain melatonin, GABA (a neurotransmitter) and serotonin to promote healthful sleep and manage anxiety with NeuroScience Kavinace Ultra PM.
To Buy: $50, PureFormulas

Misty Morning

Drift off to dreamland with Earth Therapeutics Dream Zone Pillow Mist, scented with lavender, valerian, geranium and bergamot.
To Buy: $9, Ulta

Learn more about the importance of healthy sleep in The Power of Sleep.

Mother Earth Living
Mother Earth Living
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