By Sarah Ivens, PhD
Embrace the seasonal changes around you and turn over a new leaf in your wellness.
Give yourself and your skin a relaxing rejuvenating treat without leaving the comfort of your home.
Learn all about the exciting process of distilling hydrosols to use them for cooking, cleaning, therapeutic, and enjoying their scents.
Protect your skin by taking a natural approach to body care.
Whether you’re a beginner to hydrosols or have used them for years, these steam-distilled aromatic waters are an accessible and enjoyable way for everyone to experience the therapeutic benefits of the natural world, and you can harness that ability in your own home. Here, learn all about hydrosols, how to create them, and ways to include them into your routines.
Learn how to spot the signs and symptoms of this debilitating ailment that’s difficult to understand.
Summer is a time to get outside, to get away, and to get inspired with ideas for health and happiness. Enjoy nature in full bloom. Spend a weekend at the lake. Or look below for more specific tasks to mark off your “could-do” calendar.
Before summer comes to an end, don’t forget to spend time outdoors with friends and family, or to soak up the sun during some restful alone time. If you want ideas on how to spend your warm days, this “could-do” calendar is the place to start.